Get the best of both worlds with our Stretch and Strength classes. These workouts are a perfect balance of strengthening and stretching muscles.
This 50-minute class is perfect for a recovery day when you still need a bit of fire. Stretch and Strength classes begin with a short warm-up and 15-20 minutes of strength exercises. The final 15-20 minutes of the class include deep, juicy stretches to relax and restore those hard-worked muscles.
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